Tag Archives: Stress reduction
Overcoming Insomnia
Getting enough sleep is important to preserve your health. The task seems easy enough, right? Unfortunately, falling and staying asleep does not come easily to everyone. There are many people who struggle with sleep. Insomnia Why are there people who have troubles with falling and staying asleep? What are the causes of the problem? It … Continue reading
Posted in Health Care
Tagged health awareness, Healthy Lifestyle, Stress reduction
7 Ways to Manage Hypertension
Hypertension is a long-term condition that affects a lot of individuals, especially the adults. Hypertension is also known as high blood pressure where the blood pressure in the heart’s arteries is constantly high. Your cardiology physician will surely advise you to manage your hypertension. It is important to manage hypertension to avoid further complications to … Continue reading
Posted in Health Care
Tagged cardiology, Hypertension, relaxation techniques, Stress reduction, stress triggers
