7 Ways to Manage Hypertension

Hypertension is a long-term condition that affects a lot of individuals, especially the adults. Hypertension is also known as high blood pressure where the blood pressure in the heart’s arteries is constantly high.

Your cardiology physician will surely advise you to manage your hypertension. It is important to manage hypertension to avoid further complications to your health. Here are several ways that you can do. Most of them are typically lifestyle changes that you can make starting today.

1. Eat healthy mealsOpt for more whole foods in your daily meals. Choose whole grains to add more fiber to your diet. Always try to consume more fruits and vegetables, too. As much as possible, minimize or avoid eating a lot of processed foods. These foods typically contain high cholesterol levels which are bad for your health.

   To help you stick to your healthy diet plan, always write down the food items you need to purchase at home prior to grocery shopping. Only buy what is on your grocery list. Doing so will not only help you choose healthy food options but it will also help you save money.

2. MoveA sedentary lifestyle will only worsen hypertension. Try to move a lot even if you have a sedentary job. For instance, use the stairs instead of the elevators or stand up when talking on the phone.

   Additionally, you should start exercising regularly. 30 minutes of physical activity or exercise every day will suffice.

3. Maintain a healthy weightSticking to a healthy diet and daily physical activity can both help you maintain a healthy weight. Obesity is actually linked to a lot of medical conditions, not only hypertension.
4. Minimize the consumption of sodiumSodium can raise your blood pressure levels. Try to choose natural herbs, spices, and ingredients as a seasoning for your foods instead of salt. Consumption of processed foods which are typically high in sodium should also be reduced.
5. Stop smokingSmoking can actually raise the blood pressure levels in your body. At the same time, it also causes lung problems and more. Quit smoking!
6. Reduce the amount of alcohol you takeYou should aim to drink alcohol moderately so you can better manage the condition you are living with.
7. Minimize stressStress reduction is essential for managing hypertension. Try to identify your stress triggers at work or at home and avoid them as much as possible. Learn relaxation techniques, too.

   Minimizing stress can also help you sleep better. If you have troubles sleeping, though, you may benefit from the professional help offered by a Sleep Specialist in Nevada.

Dr. Ejaz Kamboj, M.D., FACC is here to help you in managing and controlling your hypertension through preventive cardiology. If you need a Cardiologist in Las Vegas, Nevada, do not hesitate to contact us at 702-650-0009.