Minimizing the Development of Diabetes Complications Through 8 Lifestyle Habits
Complications from diabetes can arise if you are not proactively managing your condition. Your lifestyle habits play an important role in minimizing your risks of diabetes complications. Here are things you can do.
- Communicate with your doctor openly and regularly.Your doctor knows your condition well and will give you all the necessary steps that you need to take to manage your diabetes. Ensure open lines of communication between you and your doctor. Talk to them about matters that worry or concern you.
- Keep track of your blood sugar levels.Ask your doctor about times when you should be taking a reading of your blood sugar levels. Take note of your healthy range, too. Keeping track of these levels will help you and your doctor to monitor your condition and preventing possible complications.
- Go to your recommended checkups.Various checkups may be recommended by your doctor as additional means of prevention. This may include visits to different medical professionals such as a Cardiologist in Las Vegas Nevada. Do not miss out on these checkups.
- Lose extra weight.If you want to regulate your blood sugar levels, you need to have a healthy weight. Try to lose extra weight if you are currently above the normal range. One way to do so is to focus more on a healthier diet consisting of more vegetables, fruits, and foods rich in fiber.
- Keep blood pressure and cholesterol levels under control.Diabetes is a risk factor for developing heart disease. That is why keeping your blood pressure and cholesterol levels under control is crucial in minimizing your risk of such complication. You might want to consult a Cardiology Physician to help you in this matter.
- Manage your stress.Stress will only lead to an increase in blood sugar levels. Limit exposing yourself to stressful situations or avoid them completely, if possible. Try yoga and meditation, instead.
- Aim for daily exercises and physical activity.Daily physical activity can help you maintain a healthy weight which is essential in controlling blood sugar levels. Perform daily exercises that are appropriate and safe for you. Your doctor can suggest a number of exercises that are best for your situation.
- Get enough sleep.Sleep is your body’s way of resting and healing. When you don’t get enough sleep, you tend to overeat, leading to excess weight. Make sure to get enough sleep every night. If you have problems sleeping, you can benefit from visiting a Sleep Specialist in Nevada.
Dr. Ejaz Kamboj, M.D., FACC, specializes in heart, circulatory, and sleep disorders. If you need help in any of these areas, get in touch with us online today!