What are the Health Benefits of Sleep?
Sleep is one of the most important things we can do for our health, yet many of us are not getting the proper rest we need. This can lead to decreased performance in many areas of our life. Our work can suffer, we may get sick more often, and we may even gain weight all because of our sleeping habits. For this reason, it is so important to take the steps needed to ensure you are getting proper rest. Here are a few of the many health benefits that you can enjoy getting proper sleep:
- Helps Prevent DementiaSimply getting proper rest every night can go a long way in helping you keep dementia at bay. This is because the longer we are awake, the more waste our brain cells produce when they communicate. This waste is called amyloid plaque. Studies have shown that high amounts of this plaque can lead to dementia. So if you are having trouble sleeping, it may be time to consider searching for a sleep specialist in Nevada. Sleep can also boost your immune system, which will help you prevent a wide range of illnesses such as the cold or flu.
- More AlertGetting the right amount of rest can help you feel more alert, energized, and ready for the day. Too little sleep or too much sleep can have adverse effects on your health and body and can leave you feeling sluggish and fatigued for the entire day. It is important to get into a sleeping habit that allows you to get around eight hours of sleep every night.
- Improved Heart HealthAnother advantage that you can enjoy getting proper sleep is improved heart health. When you sleep your body is able to repair and heal not only your heart but also your many blood vessels. There are also have been studies showing that lack of sleep can lead to serious health issues such as high blood pressure, heart disease, diabetes, and more. To find out more about the health of your heart, visit your local cardiologist in Las Vegas, Nevada.
Those are just a few of the many advantages of getting proper rest. If you would like to find out more about the benefits of sleep or about our cardiology physician please feel free to get in touch with Dr. Ejaz Kamboj, M.D., FACC anytime.