5 Weight Management Tips You Should Consider
Maintaining a healthy weight is typically a difficult feat to achieve for many of us, especially those who have not developed healthy habits while they were young. But, with the right amount of dedication and consistency, managing a healthy weight is attainable.
If you wish to minimize the risk of cardiovascular disorders linked to obesity, seek a cardiology physician for help. Also, here are tips that you should consider following from now on.
- Consider portion control. A lot of people often restrict themselves from various foods, not eating certain dishes as they believe that they might get heavier when consuming them. While eating the right types of food is important, their portion sizes are also crucial in weight management. Every food has calories and if you are not watchful about your portion sizes, no matter what kind of food it is, it will only pack on calories in your body.
- Eat at least 5 servings of vegetables and fruits daily. The problem with many individuals is that they know that they have to eat lots of vegetables and fruits every day. But, they do not know how much they should eat. It is important that you consume at least 5 servings of these healthy kinds of food, one for every major meal and one during snack time.
- Do not underestimate the power of sleep and rest. Sleeping and resting are essential for the body to recover and function. You must get enough sleep and rest all throughout the day. It is also best to follow your body’s natural circadian rhythm, which means sleeping during the night and working during the day. If you have troubles sleeping, a sleep specialist in Nevada can help you.
- Go for high-fiber food. Fiber can help prevent constipation, bloating, and other associated illnesses. Good sources of fiber are whole wheat grains, oatmeals, beans, apples, nuts, and lentils, among others. As much as possible, limit the consumption of refined products, such as white rice, white bread, or white pasta. These food typically have less or no fiber but high in empty calories.
- Exercise. It has been said that weight management depends on 80% diet, 15% exercise, and 5% rest. Make sure to include regular exercise in your daily routine. When exercising, make sure to also drink lots of water to replace the water lost through perspiration.
If you need a cardiologist in Las Vegas Nevada to improve your cardiovascular health as well as help you manage your weight, go to Dr. Ejaz Kamboj, M.D., FACC. He is a knowledgable, reputable, and highly-trained professional who will assist you all throughout. Contact him today!