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Tag Archives: health awareness

Overcoming Insomnia

Getting enough sleep is important to preserve your health. The task seems easy enough, right? Unfortunately, falling and staying asleep does not come easily to everyone. There are many people who struggle with sleep. Insomnia Why are there people who have troubles with falling and staying asleep? What are the causes of the problem? It … Continue reading

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5 Weight Management Tips You Should Consider

Maintaining a healthy weight is typically a difficult feat to achieve for many of us, especially those who have not developed healthy habits while they were young. But, with the right amount of dedication and consistency, managing a healthy weight is attainable. If you wish to minimize the risk of cardiovascular disorders linked to obesity, … Continue reading

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How To: 9 Tips to Get Better Sleep Every Night

Sleep is a natural occurrence for every human being. Sleep is necessary for different bodily functions to rest. How much sleep a person need varies. For instance, children need more sleep than adults. However, there are those who have troubles in sleeping. Without enough sleep, your overall health can be affected. Sleeping DisordersA variety of … Continue reading

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High Cholesterol and How it Affects the Body

What is cholesterol? It’s basically a waxy substance that is found in your cells and blood. It comes in two forms, namely: LDL, which is the low density lipoprotein otherwise known as the unhealthy type of cholesterol, and the HDL, the high-density lipoprotein or the good kind of cholesterol. First, let’s clear up the misconception … Continue reading

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What You Need to Know About Heart Disease

The prospect of heart disease can be incredibly frightening. As such, it is important to learn as much as we can about the disease, how to prevent it, and how to effectively manage it with the help of our doctors and heart care experts. So, what’s the first thing you should know about heart disease? … Continue reading

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