How To: 9 Tips to Get Better Sleep Every Night
Sleep is a natural occurrence for every human being. Sleep is necessary for different bodily functions to rest. How much sleep a person need varies. For instance, children need more sleep than adults. However, there are those who have troubles in sleeping. Without enough sleep, your overall health can be affected.
- Sleeping DisordersA variety of sleeping disorders affect people. Some of these disorders include:
- Obstructive Sleep Apnea
- Central Sleep Apnea
- REM Sleep Behavior Disorder
- Shift Work Sleep Disorder
Are you having trouble in sleeping? Here are tips on how to get better sleep every night.
- Talk to a professional.
You might want to get help from a sleep specialist in Nevada. This professional can help determine if you have a sleeping disorder or if you are just going through a tough time.When talking to a specialist, make sure that you provide all the necessary details. Be open. This way, the professional will know how unique your situation is and help you get a remedy.
- Create and follow a sleep routine.
The body has a natural sleeping cycle. It is supposed to sleep at night and wake up during the day. If your cycle has been disrupted due to several factors, you might want to start following a sleep routine.Getting into this habit may take time. But it will eventually re-train your body to sleep during its natural cycle.
- Make the bedroom as comfortable as possible.
The bedroom plays a huge role in your sleep. Make sure that it is conducive for resting and sleeping. The mattress and pillows should be the right firmness you are comfortable with.
- Get plenty of exercises.
Exercising will help improve blood flow. At the same time, it will also help you release energy. How much you need to exercise can be determined by your cardiology physician.
- Avoid afternoon naps as much as possible.
If you have trouble sleeping during the night, you might want to minimize your afternoon naps. When you sleep during the afternoon, you end up sleeping late, disrupting your rhythm.
- Control your exposure to the light.
Too much light tricks your body that it is daytime, even if it is already night time. Control how much light you get exposed to, especially when you are about to sleep. For instance, do not use your phones or watch TV at least an hour before your bedtime.
- Watch what you drink and eat.
Caffeine, alcohol, and sugary food, among others, can keep you up all night. It will be best not to consume them before bedtime.
Perform breathing exercises to help your body relax, preparing you for sleep.
Dr. Ejaz Kamboj, M.D., FACC aims to assist you with your heart, circulatory or sleep disorder. If you need a cardiologist in Las Vegas, Nevada, give us a call soon!
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